• Pub Date : March 2022
• Author : Dr Rajat Chauhan & Dr Darren Player
• Publisher : Ebury Press
• Language : English
• Binding Type : Paperback
• Category : Fitness & Diet/Dietetics & Nutrition
• ISBN : 9780143453000
• MRP : 350

ABOUT THE BOOK

Exercise doesn't have to be excruciating.'
Rajat Chauhan and Darren Player have seen it all. They know what it is
like to break real and imaginary obstacles when it comes to exercising.
Drawing from a range of experiences, MoveMint Medicine gives readers a
refreshing view on working out. It isn't about pushing yourself to the
limit but about building on small victories. Chauhan and Player focus on
a widely ignored element of exercising: the mind.

This book goes against the grain by drawing reader attention to mental
health and its importance on one's physical self. Never preachy and
always funny, MoveMint Medicine is the only book one needs to read to
get in shape.

ABOUT THE AUTHOR

Dr Rajat Chauhan is a student of running and pain. He is the founder of
La Ultra, the epic ultramarathon held in Ladakh since 2010.

Dr Darren J. Player is a scientist and an academic who is currently
working at University College London.